Our Philosophy

Do you feel equipped to live Life Well?


SELF DOUBT, that underlying sense of being ill equipped to manage ourselves somewhere
somehow. This tiny little thought can create great internalized conflict. That internal struggle is interpreted as a threat and ignites the body’s Fight or Flight Response.

This is not a healthy state to live in, there are many physiological and psychological implications. Over long term it is known to cause illness, relationship problems, and professional stunting. The fight or flight response is meant to be short term, to remove us from
danger. BUT…how does one remove the self from danger if the threat is within us?!


Psychology Life Well is here to guide you through the changes needed to eliminate this internal threat, adjust behaviors and rebuild thought processes thereby creating a more healthy and adaptive internal environment for you. Using unique individualized plans of treatment based on extensive bodies of scientific research each client is given the tools needed to live LIFE WELL.


Looking to take the next steps? Contact Dr. Barton today or call (914) 468-0816 to schedule your free 15 minute phone consultation.